What to expect

Please arrive 10-15 minutes early to set up your space and fill out paperwork (if it's your first visit). Doors will lock promptly at the class start time.

Allow yourself to disconnect from the outside world for just 60 min. (turn all mobile devices off).

Honor and respect each other's space. Silence helps people unwind and welcome themselves to their mats.

Be sure to drink plenty of water before and after class. Do not eat a lot before class maybe a light snack an hour before.

Plan to stay for the duration of the class.