What to expect

Please arrive 10 minutes early to set up your space and fill out paperwork (if it's your first visit). Doors will lock promptly at the class start time. The entrance to the studio is the door facing the parking lot. 

Allow yourself to disconnect from the outside world for just 60 min. (turn all mobile devices off).

Honor and respect each other's space. Silence helps people unwind and welcome themselves to their mats.

Be sure to drink plenty of water before and after class. Do not eat a lot before class maybe a light snack an hour before.

Please bring a yoga mat and water to class. If you don't have a mat we do have some to borrow. 

Plan to stay for the duration of the class.