200 HR Teacher Training Program

This comprehensive program gives you the knowledge you need to accelerate your personal development and prepare you to positively impact the lives of others. Training is accomplished through lectures, readings, critiques, discussion, and hands on assistance.  We are a Yoga Alliance Registered School.


 Join us for a Free Info meeting on August 18th at 11:15 am.  


Required Reading:   

  • Yoga Anatomy by Leslie Kaminoff and Amy Matthews 

  • Yamas and Niyamas by Deborah Adele

  • Teaching Yoga: Essential Foundations and Techniques by Marc Stephens 

  • Soul Flo Yoga teaching manual (included in price) 

  • Yoga Teacher's Toolbox by Joseph and Lilian Le Page (included in price).


Recommended Reading: 

  • How Yoga Works by Michael Roach

  • The Seven Spiritual Laws of Yoga by Deepak Chopra

  • Bhagavad Gita, 2nd Edition by Eknath Easwaran 

  • Light on Yoga by B.K.S Iyengar 

  • The Power of Now by Ekhart Tolle 


     Summary: Through lectures, readings, critiques, discussion, and hands on assistance, this comprehensive program gives you the knowledge you need to accelerate your personal development and prepare you to positively impact the lives of others. Topics include: Techniques, Training and Practice; Teaching and Methodology; Anatomy and Physiology; Yoga Philosophy, Lifestyle and Ethics, Mindfulness meditation, Law of Attraction, and Reiki.    


Final certification requirements include: Final written exam, final practicum including teaching a 60 minute Vinyasa flow class up to 5 times, attending at least 2 classes at another studio (price not included in tuition) and providing a review of the classes attended, attend at least 3 classes a week at Soul Flo Yoga during the training months. Complete all written homework assignments (3-5 hours per week). You are to research an area that my interest you in your yoga training (ex: yoga therapy, prenatal yoga, chair yoga), and write a 60 min sequence and be able to explain the reason for sequencing the way you did. You should be able to offer modifications and know the lines of energy in each posture. Teach 2 community yoga classes here at Soul Flo Yoga. You will have to read at least 2 other books from the recommended reading material. (Training participants are entitled to FREE unlimited yoga at Soul Flo Yoga during training months). 


Total Price:$2900 (if on payment plan), $2800 if paid in full. 

Payment plan available for a total $2900: $500 deposit due 3/1  and three recurring monthly auto payments of $800

April 15, May 15, and June 15.


Non-refundable deposit due. Deposit and any received payments may be used as an account credit if student is unable to participate in the training.

Fall 2020 Session

Sept. 18-20

Oct. 23-25

Nov. 13-15

Dec. 11-13

Jan. 8-10

Feb. 12-14

March 12-14

April 9-11

April 11, Graduation!

Days and Times:

Fridays 4:45-9:00pm

Saturdays 10:45am – 7:00pm*

Sundays 9:45am – 4:00pm*


(*60 minute break for lunch will be given.)


Times and dates may change with notice.

Disclaimer:  Completion of this program does not guarantee employment with Soul Flo Yoga Inc, Plainfield, IL.

(815) 782-6669

24402 W Lockport St Unit 106

Plainfield, IL, USA

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