"Free your mind, free your body, and let your soul flo"
Oswego Studio
120 W Washington St
Oswego, IL
Plainfield Studio
24402 W Lockport St Unit 106
Plainfield, IL
Classes
Chakra Yoga
The Sanskrit word Chakra translates to wheel. There are 7 main Chakras and each one corresponds to specific organs as well as physical, emotional, psychological, and spiritual states of being and influence in all areas of your life. During this 60 minute practice, you will open up and balance one Chakra each week. This class will incorporate asanas (postures), pranayama (breath), mudras (hand gestures), and mantras (words or sounds repeated) in order to connect to oneself on a deeper, energetic level. This All levels class will pull from various types of Yoga, such as, Vinyasa, Hatha, Power, Restorative, and Yin. Room heated to 75 degrees.
Power Yoga
This 60-min Vinyasa class is a full body, strength-building class designed to increase your heart rate, improve flexibility, and sharpen your focus. It will start with stretching and centering then progress at a steady pace to bring heat and energy into your practice. Be prepared to work up a sweat while connecting your body and mind. Leave feeling energized and empowered to face the day!
Gentle Flo
Beginner friendly basic vinyasa flow! Incorporating pranyama (breath), light meditation, and emphasis on proper alignment. Heated at 70 degrees for comfort and ease in movement. A great way to get started and refine one's already existing practice.
Get up and Flo
An invigorating All Levels Vinyasa Flow that will warm up the muscles and wake up the body. This class will have you feeling energized and ready to conquer the day ahead. Room heated 70-80 degrees.
Restorative
A slow moving, gentle, challenging, quiet practice that incorporates Yin and Taoist techniques with Hatha Yoga postures. While most poses are seated, it is the perfect space to delve deep into meditation, relaxation, and cultivate the non reactive mind. The ability to sit still and relax allows the body and mind to open. Not only do the muscles, joints, ligaments, and tendons stretch and open. but also and especially the fascia (deep connective tissue). Non Heated.
Vinstorative
This 60 min class combines Vinyasa Flo with Restorative. A great practice to balance the Yin and Yang. Start with a vigorous Vinyasa Flo to get the energy flowing and heart pumping and then come down to the mat and cool off with a nice Restorative practice. This class is suitable for all levels. Room will be heated to 80 degrees.
Yin
Suitable for all levels, this meditative approach to the practice consists of longer held, passive poses, that target deep into the connective tissues and fascia of the body. Relaxing into these postures helps to increase and maintain flexibility within the body. This class is a great compliment to a flow class. Non Heated.
YinYasa
A powerful pairing of two different disciplines of asana (yoga postures); Yinyasa has fused the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow). Traditionally a Yin practice is best if done on a "cold" body and passively stretches your connective tissue to promote health of your joints and internal organs. Thus, this class will begin with Yin to open the body to more flexibility and energy flow while encouraging a more contemplative, non-reactive quality of mind. After a few long held poses the class will move into a flow to strengthen and invigorate the body and mind. Overall this class is 60 minutes of self care! Room is heated between 75-80 degrees.
Vinyasa Flo
An all levels flow sequenced at a moderate pace. Flowing meditation through movement, balancing poses, some arm balances, and pranayama (breathing exercises). Modifications for students provided and variations for more advanced students also cued. Room heated to 80 degrees.