The Sanskrit word Chakra translates to wheel. There are 7 main Chakras and each one corresponds to specific organs as well as physical, emotional, psychological, and spiritual states of being and influence in all areas of your life. During this 60 minute practice, you will open up and balance one Chakra each week. This class will incorporate asanas (postures), pranayama (breath), mudras (hand gestures), and mantras (words or sounds repeated) in order to connect to oneself on a deeper, energetic level. This All levels class will pull from various types of Yoga, such as, Vinyasa, Hatha, Power, Restorative, and Yin. Room heated to 75 degrees.
Get up and Flo
An invigorating All Levels Vinyasa Flow that will warm up the muscles and wake up the body. This class will have you feeling energized and ready to conquer the day ahead. Room heated 70-80 degrees.
Beginner friendly basic vinyasa flow! Incorporating pranyama (breath), light meditation, and emphasis on proper alignment. Heated at 70 degrees for comfort and ease in movement. A great way to get started and refine one's already existing practice.
Strength: The influence or power possessed by a person. Who is ready to feel strong, mentally and physically? In this 60-minute, fast paced, vinyasa-styled class, you will incorporate weighted exercises within familiar yoga poses. Yoga Strong will aid in management of stress as well as increase your endurance and flexibility in order to strengthen your general yoga practice. Room heated to 80 degrees.
A slow moving, gentle, challenging, quiet practice that incorporates Yin and Taoist techniques with Hatha Yoga postures. While most poses are seated, it is the perfect space to delve deep into meditation, relaxation, and cultivate the non reactive mind. The ability to sit still and relax allows the body and mind to open. Not only do the muscles, joints, ligaments, and tendons stretch and open. but also and especially the fascia (deep connective tissue). Non Heated.
Suitable for all levels, this meditative approach to the practice consists of longer held, passive poses, that target deep into the connective tissues and fascia of the body. Relaxing into these postures helps to increase and maintain flexibility within the body. This class is a great compliment to a flow class. Non Heated.
A powerful pairing of two different disciplines of asana (yoga postures); Yinyasa has fused the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow). Traditionally a Yin practice is best if done on a "cold" body and passively stretches your connective tissue to promote health of your joints and internal organs. Thus, this class will begin with Yin to open the body to more flexibility and energy flow while encouraging a more contemplative, non-reactive quality of mind. After a few long held poses the class will move into a flow to strengthen and invigorate the body and mind. Overall this class is 60 minutes of self care! Room is heated between 75-80 degrees.
An all levels flow sequenced at a moderate pace. Flowing meditation through movement, balancing poses, some arm balances, and pranayama (breathing exercises). Modifications for students provided and variations for more advanced students also cued. Room heated to 80 degrees.