Brian began meditating in 2013 as a way to ease physical and mental tensions that were a part of daily life. Calming an active mind became easier once he learned to stop labeling life and accept and appreciate things as they were. He also feels that meditation is less of an end process and more of a maintenance one. Physical activity for work and enjoyment has always been a part of Brian’s life, so what started as simple morning stretches back in 2014 quickly progressed to watching yoga postures on Youtube and taking classes in studio. Brian started taking classes at Soul Flo in 2018. The variety of classes and excellent teachers gave him a wonderful challenge and soon the seed for teaching was planted. He received his 200-RYT in 2020 and through his classes he hopes to teach others of the importance of the breath, mind, and body connection and how it can transcend off the yoga mat into daily life.