Allison Foster is a 200-hour RYT who has been practicing yoga since 2010. Allison first began practicing yoga as a way to increase her flexibility and complement her weight training and running regimen. But after immersing herself in a regular Vinyasa practice, she found it brought even more benefits to her daily life, relieving stress and calming her mind. Allison seeks to help her students find confidence and balance both mentally and physically, through a practice they can incorporate into their daily lives. As a full-time second grade teacher, Allison has also taken her practice into the classroom by introducing mindfulness and yoga to her young students.