Owner, ERYT-200, YACEP, GI-Yoga Certified,
Certified in Chakra Therapeutics,
Reiki Master (RMT) Energy Practitioner
Melissa found yoga back in 2007 when she was trying to find a more natural way to deal with anxiety, other than medication. She instantly fell in love and wanted to share this amazing realization with anyone and everyone. After many years of practice, Melissa decided to enroll in teacher training to get her 200 RYT. It was during that training that she realized she really wanted to focus her training on helping people deal with issues, such as PTSD, stress, anxiety, and depression. That's when Melissa decided to teach GI Yoga, which is yoga that works with military vets, and first responders. She is currently enrolled in a yoga therapy school, where she will learn to help people use yoga to help manage their pain. Showing people that yoga isn't about the poses and how flexible you are, but rather about finding that mind, body, breath connection is what Melissa wants her students to feel when they take her classes.
When Melissa isn't on her mat, she enjoys camping, traveling, and hanging with her husband and fur babies. She also loves finding new vegan restaurants and recipes to try out. "Opening this studio is really a way for me to share my love for yoga with everyone. I can't wait for others to appreciate and fall in love with the message yoga really brings." Om Shanti, Om Peace!
Co-Owner, Reiki Master Teacher (RMT),
IACC Certified Life Coach, Meditation Instructor
Jason has been meditating since 2006. He discovered meditation while searching for a natural way to deal with his ADD. Meditation helped him get through college and has definitely made him a better person. In 2016 Jason went on a 10 day silent meditation retreat (Vipassana). After returning from his retreat he decided he wanted to share meditation with as many people as possible to show them the amazing benefits. He believes that meditation can help with every aspect of your life and you can see a change after meditating for just a short time.
Life coaching came natural for Jason, as he has been "life coaching" friends and co-workers for sometime. He believes that everyone has potential to better themselves and may just need an outside source to get them where they need to be. He will help you find your dream or passion and can guide you into improving any aspect of your life that you desire.
I'll believe in you until you believe it too!
“Whether you think you can, or you think you can't--you're right.” (Henry Ford)
Allison Foster is a 200-hour RYT who has been practicing yoga since 2010. Allison first began practicing yoga as a way to increase her flexibility and complement her weight training and running regimen. But after immersing herself in a regular Vinyasa practice, she found it brought even more benefits to her daily life, relieving stress and calming her mind. Allison seeks to help her students find confidence and balance both mentally and physically, through a practice they can incorporate into their daily lives. As a full-time second grade teacher, Allison has also taken her practice into the classroom by introducing mindfulness and yoga to her young students.
Amy started her yoga journey after looking for an alternative to her daily work outs. She enjoyed the heater power yoga - the more chatarungas the better! About 3 months into a dedicated practice, she walked into a class that was slower paced, restorative, and in 1 hour her life changed. Amy experienced what "yoga" truly was - union between mind, body and spirit. She started attending more gentle classes, more restorative classes, and took on a home practice that started bringing emphasis on breath work, mindfulness, using yoga as a time for self reflection. Six years after falling in love with yoga, she took the next step in deepening her practice and completed a 200 Hour Yoga Teacher Training. She has been teaching for 2.5 years now and has experience in power yoga, gentle vinyasa, restorative yoga, fertility yoga and mommy and me classes. When Amy's not teaching, you can find her on her own mat taking sunrise yoga classes and spending time with her husband and daughters Penny and Reese.
Tera Davis is a 200-hour RYT and started practicing yoga to supplement her regular workouts as well as used it as a mental break from her daily work routine. It wasn’t until Tera learned to use yoga as her own personal escape, that it truly became a part of her life and not just a workout. She started practicing in 2008 and believes yoga has helped shape her into the person she is today. Becoming an instructor had always been in the back of her mind, until one day she took the leap. Now, she is completely invested in what yoga can do for anyone and everyone, physical as well as mentally. Tera can’t wait to share her love of powerful, unique and flowing yoga sequences with you, as you take the journey together.
Vicki began practicing yoga for the physical benefits of flexibility, strength, balance & grace as a compliment to running, dancing and other exercise. It took her about 15 years of on & off physically practicing on her mat for the mind, body & spirit connection to truly click, at a time in her life when she was able to allow herself to be open to it. Vicki has had a 20 year career dedicated to helping others with health & wellness as a hospital clinical pharmacist & lives with her husband & two spirited & creative boys. She fell in love with yoga as it became her escape from a fast paced life because it left her exhausted, elated and exhilarated at the same time. She was particularly drawn to Vinyasa style practice, as it brought a feeling of being a moving meditation in which the asanas are the dance & breath is the music. She completed her 200hr and 500hr YTT at Simply Yoga in Lemont in order to be able to share the practice & offer a space for others to find peace. She believes in the importance of making time for your own physical & mental health, for living a healthy lifestyle & above all, maintaining a positive attitude & not taking it all too seriously.
Originally from Plainfield, IL,Tristin is a practicing Physical Therapist and Yoga Instructor. When Tristin added yoga to her traditional exercise program, she was immediately hooked to the physical and mental benefits. After experiencing the positive outcomes for herself, she decided to get her certification so she could share the benefits of yoga with everyone. Tristin has 26 plus years experience as a Physical Therapist with extensive resources for past and current health concerns or injuries with relation to you and your yoga practice. Tristin enjoys teaching all levels of students through Vinyasa, Yinyasa, Gentle Flow, Intermediate Flow, Yin, Slow Flow and Restorative classes. When not working or teaching, Tristin enjoys traveling, hiking, knitting, gardening, and spending time with her husband and 3 children.
Brian began meditating in 2013 as a way to ease physical and mental tensions that were a part of daily life. Calming an active mind became easier once he learned to stop labeling life and accept and appreciate things as they were. He also feels that meditation is less of an end process and more of a maintenance one. Physical activity for work and enjoyment has always been a part of Brian’s life, so what started as simple morning stretches back in 2014 quickly progressed to watching yoga postures on Youtube and taking classes in studio. Brian started taking classes at Soul Flo in 2018. The variety of classes and excellent teachers gave him a wonderful challenge and soon the seed for teaching was planted. He received his 200-RYT in 2020 and through his classes he hopes to teach others of the importance of the breath, mind, and body connection and how it can transcend off the yoga mat into daily life.