Sarah Lynch

Sarah Lynch is a 200-hour RYT and started practicing yoga in 2011 as a way to further dive deep into her spiritual journey.  Along with her yoga practice, Sarah explores her spiritual path by doing daily meditations, attending sound healings and transformational healing workshops.  Yoga for Sarah has always been a way to quiet the mind, reconnect with the soul and feel grounded.   In 2019 Sarah decided to take an even bigger step into her healing and spiritual practices and took her Reiki 1 and 2 attunements at Soul Flo with Jason Bruce, and has since practiced with close friends and family.  Sarah thoroughly enjoys helping facilitate a safe space for people to step into their power, start looking inward and find ways to ignite the fire within themselves to jumpstart their healing journey.  Along with her Gentle Flos and main focus on grounding and breathing, she really enjoys co-leading the Women’s Healing Circle at Soul Flo and leading the Moon Flo Ceremonies to help her students understand how they can work with the phases of the moon to heal and manifest their dreams and visions.  Sarah always knew teaching yoga and helping others was a passion of hers and she is full of gratitude that she finally took the leap and got her certification. When she’s not teaching yoga, Sarah enjoys spending time with her husband, two children and pets, as well as, traveling, nature walks, concerts and trying new restaurants. Sarah is also a licensed wildlife rehabber and she really enjoys rehabbing baby squirrels every fall.